When many people visualize weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes , and even some cancers. That said, targeting your belly fat with crunches will not work. This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels.
15 Best Exercises To Reduce Belly Fat + Expert Advice
16 Best Exercises to Lose Belly Fat - How to Burn Belly Fat
This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions 1. Many health organizations use BMI body mass index to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside 2. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
A flat belly is a badge of honour. And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury. Start with the following 5 exercises, below the video, to hammer the dozens of muscles between your shoulders and hips and get better metabolism at the same time. If you want to lose your gut , you need to work as many muscles as possible.
Simply, weight loss is an equation and more calories must been burned than must be eaten to lose weight. Many made the mistake of thinking abdominal exercises such as sits up will create a flat stomach, but this is not true. Only lower body fat will contribute to less belly fat. Only burning more calories will achieve this.