Women with bad backs have renewed hope for better sex lives now that a groundbreaking study from the University of Waterloo has revealed the best way to minimize back pain during sex. Newly published findings—part of the first-ever study to document how the spine moves during sex —outline which sex positions are best for women suffering from different types of low back pain. Published in European Spine Journal , the female findings debunk the popular belief that spooning— where couples lie on their sides curled in the same direction—is the best sex position for all women with low back pain. The new recommendations follow on the heels of comparable guidelines for men released last month. According to Statistics Canada, four of every five people will experience at least one episode of disabling low-back pain in their lifetime.
Now ready, an atlas of best sex positions for women with back issues
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These are the 12 best sex positions for women that you definitely aren't trying but totally should. People often underestimate the importance of sex positions. According to Dr. And yes, you may find yourself in numbers of three or more, and there's absolutely nothing wrong with that. However, you're in charge of your own pleasure and speaking up when something doesn't feel right during sex. Each of our bodies is designed differently and therefore, when something doesn't feel good, say something and switch it up!
HOT DAMN: 12 Sex Positions Women Seriously Can't Get Enough Of
Scientists have found the sex positions that are worst for women with back problems, giving them hope for better sex lives. The findings by the researchers from the University of Waterloo, which were part of the first-ever study to document how the spine moves during sex, outline the sex positions that women suffering from different types of low back pain should go for. The new recommendations follow on the heels of comparable guidelines for men released last month. Also read: Expert tips: Spine-saving sex positions for men Natalie Sidorkewicz, who led the study, said that though it was thought that spooning reduced nerve tension and load on the tissues, they found that it could actually be one of the worst positions for certain types of back pain.